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Is it safe? · Pregnancy Smart

Is secondhand smoke safe during pregnancy?

Assigned clinical reviewerPerry Friedman· MD, FACOG-MFMDraft · pending clinical reviewUpdated

What does the evidence say about secondhand smoke during pregnancy?

  1. Breathing in someone else's cigarette smoke during pregnancy is linked to a higher chance of preterm delivery and lower birth weight. 1
  2. In a real-world study that measured tobacco smoke exposure through a pregnancy urine test, about 15 percent of babies were born with low birth weight, and heavier exposure tracked with smaller birth size. 2
  3. A large 2026 review pooling more than a hundred studies on secondhand smoke found the effect on birth weight was dose-related, meaning more exposure meant a bigger drop. 3
  4. Secondhand smoke exposure during pregnancy has also been tied to a higher chance of stillbirth. 1
  5. A smoke-free home matters after delivery too, since ongoing secondhand smoke exposure raises a newborn's risk for sudden infant death syndrome. 1

Is secondhand smoke safe in each trimester?

  • First trimester. This is a sensitive window for your baby's organs to form, so a smoke-free home is worth prioritizing now. If someone in your household smokes, ask them to step outside or into another room with the door closed.
  • Second trimester. Exposure adds up over the whole pregnancy, not just one trimester, so keep the smoke-free rule going. This is also a good time to look into quitting support together if someone in your home is ready.
  • Third trimester. A smoke-free home now also sets up a smoke-free start for your newborn, since ongoing exposure after birth raises SIDS risk. Get the household on the same page before the baby arrives.

Frequently asked questions

Do I have to avoid all contact with people who smoke while I'm pregnant?

You don't need to cut people out of your life, but keeping your home and car smoke-free matters most since that's where exposure adds up over time. Ask smokers in your household to step outside, and talk to your healthcare provider if regular exposure is hard to avoid.

Is vaping around me just as risky as secondhand cigarette smoke?

Vaping still releases an aerosol containing nicotine and other chemicals, so it's not a neutral alternative to be around. The safest choice is to ask anyone vaping nearby to step outside, and mention any regular exposure to your healthcare provider.

Is there a safe amount of secondhand smoke exposure during pregnancy?

Research points to a dose-response pattern, meaning more exposure tracks with more risk, and no exposure level has been shown to be risk-free. Cutting down exposure as much as you can is the safest approach.

What if I can't get my partner or roommate to smoke outside?

An air purifier and open windows help a little, but they don't fully clear secondhand smoke from a room. Talk to your healthcare provider about your situation, and ask about smoking cessation support for anyone in your household who's ready to quit.

References

  1. Cigarette Smoke: MotherToBaby Fact Sheet

    MotherToBaby · https://mothertobaby.org/fact-sheets/cigarette-smoking-pregnancy/

  2. Secondhand smoke exposure and human health: an umbrella review

    PubMed · https://pubmed.ncbi.nlm.nih.gov/42386914/

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.