How do you introduce egg to a baby?

What does the evidence say about introducing egg to a baby?

1. Egg is among the common allergens CDC recommends introducing alongside other complementary foods. Readiness includes head control, supported sitting and the ability to move food backward to swallow. An infant who still pushes every taste out may need more time or a feeding discussion. 1
2. Cook egg until the white and yolk are firm before preparing it for an infant. Raw or runny eggs can carry foodborne germs, a separate concern from allergy. Mash a cooked egg or offer a suitably soft preparation; adult-style large rubbery pieces are not the same as an infant-ready texture. 2
3. The AAP finds no benefit in delaying common allergens once a child is ready for foods. Start with a small taste and keep tolerated foods in the diet. A previous immediate reaction warrants a pediatric or allergy plan before another offering. 3
4. Egg can contribute variety within the protein-food group, but it need not dominate every meal. Offer a mix of suitable foods while breast milk or formula continues. A baby who cannot eat egg still needs a balanced feeding plan, rather than a growing list of restrictions chosen without guidance. 4
5. For a child with an established egg allergy, ingredient labels matter beyond visibly egg-based meals. Most packaged U.S. foods must identify egg when it is an ingredient. Read the complete list and remember that voluntary cross-contact statements do not appear on every package. 5

How does egg fit into complementary feeding?

• Begin only when the baby can sit with support, control their head and handle soft food. An earlier reaction changes the plan.
• Offer a small, fully cooked portion in an easy-to-manage texture. Watch the baby while they eat and stop if symptoms appear.
• After tolerance is established, include egg within a varied diet. Keep milk feeds and other nutrient-rich foods rather than replacing them with one favored food.