Is Celsius energy drink safe during pregnancy?

What does the evidence say about Celsius energy drink during pregnancy?

1. Most experts suggest limiting caffeine to 200 mg or less per day during pregnancy, and reports suggest infants exposed to more than 500 mg a day in the third trimester were more likely to have faster heart rates, shaking, and increased time awake after birth. 1
2. Energy drinks typically deliver 80 to 320 mg of caffeine per serving, and one survey of products found a range from 50 to 505 mg, so a single can may exceed the whole daily pregnancy allowance on its own. 2
3. The caffeine content of many energy drinks is often unknown or difficult to determine because these products are sold as food supplements without full FDA disclosure requirements, which makes budgeting a daily total harder than with coffee. 2
4. Energy drinks carry taurine at 750 to 1,000 mg per serving against a typical dietary intake of 40 to 400 mg a day, so one can delivers well above what an ordinary diet supplies. 2
5. In a cohort covering 7,304 pregnancies, energy drink use before pregnancy was associated with a higher risk of gestational hypertension, with an odds ratio of 1.60. 3

Is Celsius energy drink safe in each trimester?

• First trimester. The arithmetic is what decides this one. Usual guidance is 200 mg of caffeine or less per day, while energy drinks run from 80 to 320 mg in a single serving, and a survey of products found cans as high as 505 mg. One drink can spend your whole daily budget, which is hard to hold to alongside a morning coffee habit.
• Second trimester. Beyond caffeine, energy drinks combine taurine, guarana, and other stimulant ingredients that have not been studied together in pregnancy. Guarana is itself a caffeine source, so the number printed on the can does not always capture everything working on you. Read the ingredient panel rather than only the caffeine line.
• Third trimester. Caffeine clears more slowly as pregnancy progresses, so the same can lingers longer than it would have at eight weeks. Reports suggest infants exposed to more than 500 mg a day in the third trimester were more likely to be jittery, shaky, and wakeful in the days after birth.